1 Samuel 17:6-8

Contemporary English Version

^5-6 He wore a bronze helmet and had bronze armor to protect his chest and legs. The chest armor alone weighed about 57 kilograms. He carried a bronze sword strapped on his back, ⁷ and his spear was so big that the iron spearhead alone weighed about seven kilograms. A soldier always walked in front of Goliath to carry his shield.

⁸ Goliath went out and shouted to the army of Israel:

Why are you lining up for battle? I'm the best soldier in our army, and all of you are in Saul's army. Choose your best soldier to come out and fight me!